Encourage children to develop their good health
Now a day’s parents are so busy that they are very much irresponsible about their  child health. If both are in job than they should make a chart for their children. They must deal them very politely and softly to follow the healthy eating chart. You must keep your eye to your child and judge are they listing to you or not. After someday you must see your child that he/she is eating food properly. Parents don’t see that their child is growing and they need proper diet and they allow children to purchase fast foods because they are trendy and fashionable. You must encourage your child to develop healthy food habits. Always give healthy snacks and munches to children. You should be very much stick to your children diet. Mealtime must be a happy time. Children should have a proper breakfast before leaving for school. You better know what your child liked to eat in meal time, you give them choice and your child knows what to eat so let him the food he wants to eats. Sliced fruits and roasted nuts are suitable snack foods between meals fillers. You must switch off the television in the mealtime. You must sit in front of your child till they finish their meal. Sweet and chocolates are good rewards for children. It is very important to teach children healthy eating habits from an early age other wise they will suffer.

                                            
Healthy Diet

We should keep our diet proper because it will help us to do our work properly and our energy will be safe. In human diet there is no restriction in any special category of food. A balanced diet means the nutrients require for the body. Proteins are the most versatile elements in the body. Pulses are rich in proteins as well as in B-vitamins. Leafy vegetables and non leafy vegetables are rich sources of calcium,iron,folic acid, vitamins-c,vitamins,minerals,etc.The only sources of energy for human is food. We should keep our diet healthy by eating with equal sequence. We should drink plenty of water it helps to digestion and absorption of the foods which we have taken. If we drink plenty of water our body can fight with germs and bacteria. Our health needs proper diet so for this we should maintain our diet chart:
Rice, bajra,wheat        -------------        450grams
Milk, curd                   -------------        250grams
Pulses                          -------------        100grams
Ghee, butter                -------------        50grams
Fruits                           -------------        50grams
Vegetables                  -------------        200grams
At least we should take 1100grams of food in daily routine to maintain our mind and body strong and healthy. Early in the morning we must drink 2or3 glass of water in place of Tea or Coffee.

Life Journey
                                 
I went one of my friends house their I met a lady she came from Canada. We all sit together and started to talk about Canada. She told me Canada is very beautiful but the life of people is very busy; there is no time to sit free. She told if we go outside from India than we must very punctual and disciplined. I am very happy to know about herself, she settle their without any help. At first she applied job and she went alone and she hard work to settle their and after three years she was the permanent residence of Canada. She purchased her own house and she called her mother from India. She is unmarried and she is the only daughter of her parents. Than I started to asked about schedule and job. She replied that she is working on airport as customer care executive also work as telecaller from home. After this we all enjoined our tea with biscuits. I am very glad to know that she takes very much care of her mother. In India Parents always thinks that sons will take them care when they old. But she proved that daughters are also very nice. Girls also can take care them without any problem n help. Girls done every thing if bless of her parents with her. They can also work hard for there parents.

Life is so uncertain

In our life everything is so uncertain. Our life is full of uncertain and it comes up and down we should be very strong to face it. One day I went one of my relative house. When I entered to house I faced a problem with their servant. The problem was she insulted me and she doesn’t allow anyone to enter into the house. She has been working since 20years.She wants total control of house actually few days ago aunty expired and uncle is very old. He is totally depends to her and she always disturbs house peace. We all are very much upsets and she dislike uncle’s son also. Actually he is alone except uncle no one is in his life and he wants to settle in life. But she don’t want to see him settle because she thinks if he settle than his wife will control her, but this is not fact, he always wants his father in comfort. He thinks if his father is happy with that lady foods and care, she give him all comfort than why he will do this he is not concern with that lady, he actually wants to settle in his life because he is also old. She always tittles and tattle with outsiders. He is very good son and He love his father very much but that lady is giving him trouble if He don’t settle in life he is too alone no one is their to give him a glass of water she wants that if he don’t settle in life than uncle will give her a lots of money but she is illiterate, she don’t know the laws. I always feel from my corn of heart why every son is not like him. How to handle that lady and how to solve problem and she don’t allow any other servant to enter into the house also. What can I do for them please give me your suggestions. If I can help him in any way I will do it. Respected all I will be waiting for your response.

Money Makes Money

Harmful effect of double standard of a social worker
Some people always disturb the other life. I know a lady she is a chairperson of a social group. But she always tittles and tattle with other people by taking the topic of other house. She leaves alone in house and she is trying to settle. She disturbs the peace of other house and she always put finger in other character but she doesn’t know what she is doing. She doesn’t know the respect of a girl because she is unmarried. I know a girl she is a student and she go to a house where son and father leave alone. A lady age is 50plus but I don’t know why she is feeling so jealousy and why she is so interested to the family. Son is retired principal and his father is retried advocate from high court. Both of them are very nice to that girl and she do her study there and she take tusion.But a lady always say at the behind that she is character lose girl I want to say you that she is doing social work but in other side she is doing jealousy with a student. Social work is not mean that you should show to others you are doing social work .Social work means that good work which will help people and to be good for our society. I want to ask you all I am right or she is right.

How to achieve in life
Successful people do small things in a great work. Success is not something that you run into by accident. It is the result of our attitude. All want to win but it takes a lot of preparation and hardworking. Some people think that they will not do hard work than also they want to success but this is not right. Success takes to much sacrifice and self-discipline. There is no limit of hard work and we should very much alert to every step. In our real life success comes to doers not by dreams. People have the qualities for success but people feel they don’t. Practice makes the man perfect. Some people never accept and learn from their mistakes but responsible people accept and learn from the mistakes. Success is the achieving not in the achievement. Winners condition and commit themselves to winning. Playing to win comes out of inspiration. The person who wants to win makes the extra effort and accept challenges.Hardwork is both in a beginning and an end in itself.

Suffering problem with husband

Today I went to a press club. There I meet young Lady who is suffering from a big problem with her husband. Many ladies of a social group came there to meet her. Some Media persons also There for press conference. I am very much surprised when heard about her problem when she is taking to media. Her age is 32years old and she have a child of 3years old and her husband cheated her at the back. He worked in other city and he joined job there. Actually his boss is very rich and he has a daughter aged 50plus.When he was going to his boss house there he met to boss daughter. She already left her husband and chindren.Both was in love. When he came back to home she also came with him. They started to leave together in house with her. She is very much upset when she (old lady) came to her house with her husband. After some days they bought flat in other city. He also left his wife and started to live with her and they married.  Without divorce He left her alone. This is against our Indians Law. He also back to take responsibilities for his child. I don’t know why he did this. Our social groups have taken some action against him. I don’t know how a person does this with his family.

Do u know how banana is useful for us
The banana is said to be an excellent item in the diet. The banana is both a nutritious fruit as well as a filling food item. It is an after dinner fruit in some parts of the country and has a place even one party plate as a food item in many places. A single fruit of medium size is said to provide 100 calories.Being soft and easily digestible, it is a favorite with the young, old and babies alike. The fruit has high moisture content, proteins, vitamins, minerals, cabohydrates.Banana is not only use for eat. Banana slices applied over the face regularly prevent wrinkles. Banana paste gives instant relief to burns. Banana is useful in sickness. Banana is good for stomach ulcers and dysentery. It is used for kidney problems. It can be used to prepare a variety of dishes both when it is raw and it is ripe.

Diet habits
We should start our morning with 2-3glass of water. It will give us energy to open our eyes. We must go to a morning walk and we must do some exercises also. After doing exercise relaxation is very important. During relaxation less oxygen is needed than when in movement therefore breathing become imperceptible. After coming back to home we must sit for some time and massage our body with oil and we should live for some time and than take bath. In breakfast we must take 2 pieces of bread slice with omelet, juice or milk. Lunch should be simple light and nutritious. Boiled rice with desi ghee daal, raita, seasoing vegetable like, beans, cabbage etc. We must do our dinner early and light with chapattis with vegetables,dal,curd etc.For dessert have fruit, dry fruit etc.Those used to non-vegetarian food may take chicken moderately curried along with vegetables. Avoid red meat, fish, and suet in dinner. Before going to bed take a glass of milk because it includes sound sleep.

What Your Child wants

Today I watch a new movie name of this movie is 3idiot….. .the story of this movie is moving around friendship and our study system. Every parent wants to their children the best, they want them doctor, engineer etc. no one think what their child want to be. They think that a high post and big money is every think in life. They don’t want to know is their child happy with there profession or not. Think if Michal Jaction is not a singer he is an Engineer. Then Did U know him. I don’t want to Say that every parents are wrong. Parents should not give their dreams to younger. Think parents should listen to their children what they wants 

Make your daily menu to prepare food

The daily menu is a subjective matter to be decided keeping the family’s personal tastes and preferences in mind. Making a weekly cooking plan is a popular practice with many kitchen shelves and in the vegetables baskets. But at time this kind of selection becomes difficult. Cutting and chopping of vegetables goes a long way in providing variety. The list is really long for an imaginative, cook and one can go on adding one’s own special recipes to it. Cooking is an art and a highly creative one at that. The combination of different items in the menu for a single meal calls for imagination Cooking large quantities is a unhealthy practice too, as t leads to overeating in a bid not to waste food. It is true that one does not live to eat, yet even in order to eat to live; eating must be made a pleasant activity. Make it a habit to cook just enough to see you through a single meal only, so that yesterday’s menu does not extend into todays.

Life journey

I went one of my friends house their I met a lady she came from Canada. We all are together and  started to talk about Canada. She told me Canada is very beautiful but the life of  people is very busy, there is no time to sit free. She told if we go outside from India than we must very punctual and disciplined. I am very happy to know about herself, she  settle their without any help. At first she applied job and she went alone and she hard work to settle their and after three years she was the permanent residence of Canada. She purchased her own house and she called her mother from India. She is unmarried and she is the only daughter of her parents. Than I started to asked about schedule and job. She replied that she is working on airport as customer care executive also work as telecaller from home. After this we all enjoined our tea with biscuits. I am very glad to know that she takes very much care of her mother. In India Parents always thinks that sons will take them care when they old. but she proved that daughters are also very nice. Girls also can take care them without any problem n help. girls  done every thing if bless of her parents with her. They can also work hard for there  parents.

Real Story

Today I tell u a story of an old man who live alone in his house ,once he complained his neighbors that his eyesight become weak therefore he could not see anything clearly out side the window the neighbors looked at the window it was covered with dust. He took a duster and wipe the window. He then ask the old man to look out “I can see every thing clearly said the man delightedly. Actually here I can’t want to tell a story. We can easily wipe out dust from window. But can we wipe out the negative thought that clouds our mind every time. Do u wish to remove negative thought from ur mind? Every time a negative thought enters our mind, try to become aware of it. Then make the effort to replace the negative thought with positive thought. To more positive feeling u generate in your mind , the more clean and pure your mind will become. Such a mind is at peace with itself and the world. But for this you will have to put in a lot of effort note down your negative thoughts and write down the positive thoughts with which you have replaced them this will help you to know your own progress.

HOLI FESTIVAL OF COLOURS
In India everybody wait for the Holi festivals and today is holi I am very much excited for this day and the day came. I wake up early in the morning and I took some step in which I will be save of site effect of colours.Sometime colours don’t shoot because of this I always massage body and hair properly with good oil. At 8’oclock my friends came to play holi colours.We all came out of the house and we started to enjoy colours I took gulal of different colours and started to put them. I already put water in the basket and colour, I bring basket without any saying to them and wet them. After sometime our neighbor also came to enjoy with their family and we also went to join them. We all are throwing colours to other persons also who where cross our street.Uncleji and aunty brought pakoras and sweet dish with tea. We all sat together and enjoyed our tea.Holi is a day in which young, old and children all play together with colorful colour in different way. In this day if there is a problem to any one with anybody they forget the problem and they play together. I think that you also enjoyed holi with colourful colour.Your life also like colours enjoy and colours brings you happy.

Success
Successful people do small things in a great work. Success is not something that you run into by accident. It is the result of our attitude. All want to succeed but it takes a lot of time and hardworking. Some people think that they will not do hard work than also they want to success but this is not right. Success takes to much sacrifice and self-discipline. There is no limit of hard work and we should very much alert to every step. In our real life success comes to doers not by dreams. People have the qualities for success but people feel they don’t. Practice makes the man perfect. Some people never accept and learn from their mistakes but responsible people accept and learn from the mistakes. Success is the achieving not in the achievement. Winners condition and commit themselves to winning. Playing to win comes out of inspiration. The person who wants to win makes the extra effort and accepts challenges. Hardwork is both in a beginning and an end in itself.I am 100 percent sure you all will succeed